Gymzey Blog

Krav Maga is a no-nonsense approach to self-defense, teaching you real-world techniques to keep yourself safe in any situation. It’s easy to learn, fast to use, and perfect for everyday protection.

Love handles, that stubborn fat around your waist, can be frustrating to get rid of. However, with the right exercises and commitment, you can start seeing results. While you can't spot-reduce fat, you can combine specific exercises with a proper diet to lose overall body fat, which includes love handles. In this post, we'll break down some of the most effective exercises and share a few tips from a trainer to help you stay motivated.

When it comes to losing fat, what you eat plays a huge role. We've asked a nutritionist and fitness coach about the best foods to include in a fat...

When you first start out in boxing, it is a relatively inexpensive sport to get into. But how do you choose the right boxing gloves if you're new to the sport?

To make things easier, we've created a guide with everything you'll need to know about boxing gloves for beginners.

Using chains to otherwise common lifts is a tried-and-true bodybuilding technique. The links may easily add more weight to movements like dips and ...

Successful abs workout and core strengthening requires two conditions - regularity and variety of exercises. In turn, the most important key to an ...

When it comes to weightlifting, choosing the right sort of equipment is the first step towards ensuring that you will reach your goals and get t...